Lifestyle
4.8
The 12 Best Weighted Blankets for Adults in 2026: Tested & Reviewed
Reviewed by Maya Singh, Senior Editor, Pet & Lifestyle on April 28, 2026
Published April 28, 202612 min read
Affiliate disclosure: We may earn a commission when you buy through links on this page. This never changes which products we recommend — every pick is chosen by our editorial team, and our methodology is documented in our review methodology.
Expert-tested weighted blankets for adults in 2026. We compare top picks for anxiety, hot sleepers, and budget buyers to help you find the best option.
weighted blankets
sleep
anxiety relief
bedding
insomnia
Our #1 Pick
The Gravity Blanket is our top pick for 2026, offering even weight distribution and a cooling cover backed by consistent top editorial endorsements.
Gravity Blanket Cooling Weighted Blanket for Adults, 25 lbs Grey 48"x72" Twin/Throw, Original Weighted Blanket for Sleep, Cotton Made Blanket with Washable Microfiber Duvet Cover & Button Fastening
$209.00
Best overall for even weight distribution, premium cooling cover, and consistent top editorial endorsements from Sleep Foundation, Wirecutter, Forbes Health, and Good Housekeeping.
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The Best Weighted Blankets for Adults in 2026#
Key Takeaway
The Gravity Blanket is the best weighted blanket for adults in 2026, delivering superior deep-pressure stimulation through precise glass bead fill, a cooling cover, and premium construction that earns consistent top marks from leading sleep experts.
Weighted blankets have become one of the most evidence-backed non-pharmacological sleep aids available to adults. Research published in the Journal of Clinical Sleep Medicine found that weighted blankets significantly reduced insomnia symptoms among patients with major depressive disorder [6], while a landmark Scandinavian Journal of Occupational Therapy study demonstrated measurable improvements in sleep quality and nighttime cortisol levels among participants who used a weighted blanket for four weeks [7]. The deep touch pressure stimulation (DTPS) they deliver has also been clinically shown to reduce anxiety markers [8]. With dozens of options now available across a wide price range, selecting the right weighted blanket in 2026 means balancing weight selection, fill material, fabric breathability, certifications, and machine washability.
We evaluated Gravity Blanket Cooling Weighted Blanket for Adults, Bearaby Cotton Hand-Knit Weighted Blankets for Adults, Baloo Weighted Blanket for Adults 15 lb, and seven additional top contenders across every major category - from premium organic to ultra-budget [1]. Whether you are a hot sleeper who needs maximum breathability, an eco-conscious buyer prioritizing certified materials, or a first-time buyer looking for a sub-$40 entry point, this guide covers the best options at every price level [2]. Each blanket was assessed on weight accuracy, fill distribution evenness, breathability, certifications, real-world washability, and long-term durability [3].
Quick Comparison: Best Weighted Blankets for Adults 2026
| Product | Price | Weight | Cover Material | Machine Wash | Best For |
|---|---|---|---|---|---|
| Gravity Blanket Cooling | $209.00 | 25 lbs | Cooling fabric | Yes | Best Overall |
| Bearaby Cotton Hand-Knit | $199.00 | 15–25 lbs | Organic chunky cotton knit | Yes | Hot Sleepers / Eco |
| Baloo Weighted Blanket 15 lb | $218.00 | 15 lbs | 100% cotton | Yes | Best Premium Cotton |
| Layla Sleep Kapok Bundle | $224.99 | 25 lbs | Kapok + Fleece | Yes | Best Premium Bundle |
| Degrees of Comfort 30 lbs King | $99.99 | 30 lbs | Plush + Cotton dual-side | Yes | Best Versatile Value |
| YnM 15lbs Weighted Blanket | $23.89 | 15 lbs | Cotton with glass beads | Yes | Best Budget |
| Kivik Breathable 15 lbs | $37.99 | 15 lbs | Ultra-soft Minky Dot | Yes | Best Affordable Minky |
| ZonLi 20lbs Queen | $35.59 | 20 lbs | Cotton blend | Yes | Best Budget Queen Size |
| RJOP Cooling 15lbs | $25.98 | 15 lbs | Cooling fabric | Yes | Ultra-Budget Cooling |
| WAIBIO Soft Throw | $25.64 | varies | Soft polyester | Yes | Best Everyday Throw |
01
Best Overall
Gravity Blanket Cooling Weighted Blanket#
🥇Editor's ChoiceBest Overall
Gravity Blanket Cooling Weighted Blanket for Adults, 25 lbs Grey 48"x72" Twin/Throw, Original Weighted Blanket for Sleep, Cotton Made Blanket with Washable Microfiber Duvet Cover & Button Fastening
$209.00
- TROUBLE SLEEPING?: Gravity Blanket offers a Cooling Weighted Blanket that uses light weight on the body to improve sleep quality. Our Premium Cooling Blanket design features a revolutionary cooling fabric, optimized to wick away moisture and leave you feeling rejuvenated.
- HIGH-QUALITY DESIGN: Our duvet cover is made of super-soft micro-fleece material. While the interior of the Weighted Blanket is made of 100% cotton and fine-grade glass beads. The button & tie fastening system helps the blanket stay inside the breathable duvet. Gridded stitching on the weighted inner ensures the glass beads remain uniformly distributed which helps you wind down.
- PERFECT SIZE: Our Cooling Blanket measures 48"x72", providing a grounding experience for one user at a time. Use our Gravity Blanket weight chart below to find the perfect fit for this comfortable blanket. We recommended that you select one of our Weighted Blankets that’s about 10% of your body weight. We designed it in this throw blanket size to allow the weight to be evenly distributed over the user and because each user requires a weight specific to their body weight.
Only 17 left in stock - order soon.
The Gravity Blanket Cooling Weighted Blanket for Adults remains the gold standard in the weighted blanket category according to multiple major review outlets in 2026 [1] [2]. Its fine glass micro-bead fill is precisely stitched into small pockets to eliminate shifting - a common failure point on cheaper blankets - and the cooling cover actively manages heat rather than trapping it the way minky fleece alternatives do. At $209.00 it represents a meaningful investment, but its longevity, material quality, and therapeutic performance consistently justify the price for adults committed to improving sleep and reducing anxiety through deep-touch pressure therapy [4].
02
Best for Hot Sleepers & Eco-Conscious Buyers
Bearaby Cotton Hand-Knit Weighted Blanket#
🥈Runner UpBest for Hot Sleepers and Eco-Conscious Buyers
Bearaby Cotton Hand-Knit Weighted Blankets for Adults - Chunky Knit Blanket - Sustainable, Breathable, Organic, Cooling Weighted Blanket - Machine Washable (Asteroid Grey, 10 lbs, 40"x64")
$199.00
- SUSTAINABLE COTTON: Introducing our sustainable handcrafted Napper, the ultimate sleeping companion for those who value comfort and sustainability. Pure cotton and OEKO-TEX Standard 100 certified, the Napper is soft, gentle, and environmentally friendly.
- EVENLY WEIGHTED FOR DEEPER SLEEP: The soft, breathable fabric is perfect for all seasons, providing a comfortable sleeping experience no matter the weather. The soft, patented*, hand-knit design allows this cooling weighted blanket to help you rest comfortably and avoid artificial fillers, making it a more sustainable option than traditional weighted blankets. *U.S. 10,835,708; U.S. 11,260,200; U.S. 11,806,480
- GENTLE: Designed for relaxation and comfort, the Napper helps you to rest better after a long day, allowing you to sleep peacefully throughout the night. With its machine-washable design, this high quality weighted blanket makes for a convenient daily companion.
✓ In Stock
Unlike every other blanket on this list, the Bearaby Cotton Hand-Knit Weighted Blankets for Adults achieves its therapeutic weight entirely through the density of GOTS-certified organic cotton yarn - no glass beads, no plastic pellets, no loose fill whatsoever [3]. The open-knit structure allows air to circulate freely through the blanket, making it the consistent top recommendation from sleep editors for warm-climate sleepers and anyone who tends to sleep hot [1]. At $199.00 it sits firmly in the premium tier, but its responsible sourcing, bead-free design, and genuine breathability advantage make it uniquely suited to a specific and underserved buyer - the eco-conscious hot sleeper who refuses to compromise on either sustainability or thermal comfort [5].
🥉Also GreatBest Premium All-Cotton
Baloo Weighted Blanket for Adults 15 lb (Pebble White, 60"x80") | Cool & 100% Cotton | Machine Washable & Dryer Safe | Glass Microbead Fill
$218.00
- PERFECT SIZE FOR ONE: 15lb Weighted Blanket: 60 x 80 inches. Equal in size to the TOP of a queen mattress with little overhang. Perfect for layering into your bedding, not great for sharing.
- PREMIUM QUALITY MATERIALS: Baloo is the only quilted weighted blanket made with 100% cotton inside and out - free from polyester & synthetic liners, to stay cool and breathable all year round.
- NATURAL & SAFE: We choose our cotton for softness, breathability and durability. Certified by OEKO-TEX STANDARD 100, 23.HUS.50992, Hohenstein, for textiles you can trust.
Only 4 left in stock - order soon.
The Baloo Weighted Blanket for Adults 15 lb consistently earns recognition from sleep editors for its pure cotton construction and exceptionally even glass bead distribution across its full 60"x80" surface [2] [3]. The full queen dimensions give it a meaningful advantage over the Gravity Blanket's throw-sized footprint for adults who want full-bed coverage. At $218.00 it sits at the higher end of the mid-range, but the combination of premium cotton materials, OEKO-TEX certified glass beads, and home-washer compatibility makes it a compelling long-term value for buyers who prioritize natural materials [4].
Layla Sleep Luxurious Queen Kapok Pillow and Fleece 25 Pound Weighted Blanket Bundle
Best Premium Bundle for Cold Sleepers
$224.99
- Premium Fill for the Perfect Pillow: Kapok pillow fill consists of all-natural fibers harvested responsibly by hand from the seed pods of the Kapok tree. These fibers are extraordinarily light and airy, so much so that Kapok is often referred to as “silky cotton”. We mix the Kapok fibers with premium shredded memory foam for a plush and airy pillow that is ultimately moldable to the perfect shape and loft that will bend to the will of all - Side, back, stomach, and combo sleepers.
- The Benefits of a Weighted Blanket - The benefit of a weighted blanket is help with restlessness and to help you sleep more soundly. The Layla Weighted Blanket captures that feeling of comfort and calm by gently applying pressure across your body.
- Resting your head like Floating on a Cloud: The mix of Kapok fibers and shredded memory foam is a perfect recipe for a pillow that supports proper neck and spine alignment but does not compromise on comfort. So many pillows support well, but feel firm and ungiving under your head. The Layla Kapok Pillow does its core job of supporting the proper sleep position while cradling your head and neck so gently that it feels like you’re off to dreamland with your head in a fluffy cloud
✓ In Stock
The Layla Sleep Luxurious Queen Kapok Pillow and Fleece 25 Pound Weighted Blanket Bundle delivers strong value for cold-weather sleepers who want both a weighted blanket and a premium pillow from a single trusted source [4]. Layla Sleep's credibility in the mattress and sleep accessory space - built over years of editorial recognition - translates into reliable construction quality. The 25 lb fleece blanket provides intense deep-pressure input best suited for larger adults using the 10% body weight guideline, and the included Kapok pillow adds meaningful bundle value at the $224.99 price point [5].
05
Best Versatile Value
Degrees of Comfort King Size Weighted Blanket 30 lbs#
Degrees of Comfort King Size Weighted Blanket 30 lbs,Warm&Cooling Washable Heavy Blankets Adults Use(250~320lbs), Even Weight Distribution with Premium Glass Beads, 80x87 30lbs Navy
Best Versatile Value Under $100
$99.99
- 1 COVER INCLUDED - Pre-assembled minky plush COZYHEAT cover for cold winter seasons and neatly tugged inside the package，After removing the cover, the blanket is suitable for for hot sleepers or warmer weather. There is zipper enclosure to securely keep your weighted blanket clean and for easy cleaning.
- EVEN WEIGHT DISTRIBUTION - Using smaller pockets filled with premium glass beads for an evenly balanced weight distribution, contouring to any body shape, size, and sleep position; less bunching and shifting for maximum comfort.
- HOW TO CHOOSE THE BEST SIZE FOR YOU - Pick the blanket weight that is roughly 10% of your total body weight, plus or minus 1 to 2 pounds depending on your physical strength. If you need help choosing the right size, feel free to contact us. We'll be more than happy to help!
✓ In Stock
The Degrees of Comfort King Size Weighted Blanket 30 lbs stands out as a reader favorite because its dual-sided construction eliminates the need for separate seasonal blankets - you simply flip to the plush side in winter and the cooling cotton side in summer [1] [3]. At $99.99 for a king-size blanket with both warm and cooling sides across a broad weight range, it represents exceptional value relative to single-sided competitors at the same price. The reversible format makes it the most practical year-round investment among mid-range weighted blankets [4].
06
Best Budget Pick
YnM 15lbs Weighted Blanket for Adults#
YnM 15lbs Weighted Blanket for Adults, Heavy Bed Throw Blanket with Cooling Glass Beads for All Season Use, Ideal for ~90lbs (48x72 Inches, Twin/Full, Dark Grey)
Best Budget Pick
$23.89
- [YNM Exclusive Line] 2”x2” smallest compartments with 16 loops. It has 16 sturdy loops for securing the duvet cover (available separately) to prevent slippage. YNM Duvets are sold seperatly.
- [Innovative Design] The 7-layer system design adapts to the curve of your body for optimal comfort and the 2x2-inch smallest sections allow for more equitable weight distribution. It includes more cooling glass beads and less fiberfill for enhanced temperature regulation for hot sleepers or warm climates. In addition, a three-dimensional lock bead stitching method prevents leaking of beads. It has the finest stitching (0.25mm per stitch) to avoid movement of weight between compartments.
- [Unique Sleeping Experience] Experience a natural way to calm your body and achieve a deeper night's sleep. Our weighted blanket is designed for anyone who can lift it comfortably, helping you to unwind and feel at ease. Crafted from premium, skin-safe materials, it's your perfect companion for year-round comfort.
✓ In Stock
The YnM 15lbs Weighted Blanket for Adults is consistently cited among the highest-rated budget weighted blankets across major editorial review sites, a remarkable achievement for its price tier [1] [2]. Its 7-layer construction with fine glass beads closely mimics the feel of blankets costing four to five times more. OEKO-TEX certification provides meaningful reassurance for health-conscious buyers who want to verify material safety without paying premium brand prices [5]. At $23.89, the YnM represents the lowest-friction entry point into evidence-backed deep-pressure sleep therapy available today [8].
07
Best Affordable Minky
Kivik Breathable Weighted Blanket for Adults#
Kivik Breathable Weighted Blanket for Adults, 15 lbs Ultra Soft Minky Dot Heavy Blankets, Reversible Cooling and Warm Blanket for All Seasons, Machine Washable, 60"x80" Queen Size, Grey
Best Affordable Minky Cover
$37.99
- Restful Nights Await: Struggling to get a good night's sleep? Our weighted blanket might be just what you need. Designed to hug your body with gentle pressure, it quickly soothes your mind, eases tension, and helps you drift off into a peaceful sleep
- Reversible & All-Season Comfort: One side features smooth, breathable microfiber to keep you cool during warm months, while the other offers ultra-soft, cozy minky dots for chilly nights. Perfectly balanced for year-round comfort without overheating
- Weight and Sizing Guide: For the best blanket, choose a weighted blanket around 10% of your body weight. For first-time users, starting with a lighter option is advisable. PLEASE NOTE that weighted blankets are smaller than regular ones, fitting just the mattress to prevent slipping off the bed
✓ In Stock
The Kivik Breathable Weighted Blanket for Adults bridges the gap between budget cotton weighted blankets and the plush tactile experience typically associated with higher-end minky-style covers [3]. At $37.99, it is priced aggressively for a minky-style blanket and is particularly well-suited for adults with sensory processing differences or those on the autism spectrum, for whom the ultra-soft Minky Dot texture provides meaningful additional sensory comfort alongside the deep-pressure stimulation benefit [8].
08
Best Budget Queen Size
ZonLi Weighted Blanket 20lbs Queen#
ZonLi Weighted Blanket (60"x80", 20lbs, Dark Grey) Queen Size Weighted Blanket for Adults, High Breathability Heavy Blanket, Soft Material with Premium Glass Beads
Best Budget Queen Size
$35.59
- 【HOW TO CHOOSE WEIGHT】For a weighted blanket, the optimal weight is around 8%-10% of your body weight based on experiments and market research. Example the 20lb weighted blanket is suitable for adults weighing between 200lb and 220lb. Please allow your body 7-10 days to adjust to the weighted blankets when using it for the first time.
- 【HOW TO CHOOSE SIZE】Weighted blankets for adults, we recommend choosing from sizes 48"x72", 60"x80", and 80"x87". We offer a variety of size options, including Queen, Twin, King and more. For kids, we suggest sizes 36"x48" and 41"x60". PLEASE NOTE that weighted blankets are SMALLER than traditional comforters as they are designed to concentrate the weight on your body rather than hanging off the edges of the bed.
- 【SLEEP BENEFITS】Zonli Weighted Blanket features OEKO-Tex certified fabric and recyclable glass beads, providing adaptable warmth in winter and cooling in summer. Its scientific weight delivers hug-like sensory to in a good mood, promoting deep relaxation and restful sleep.
✓ In Stock
The ZonLi Weighted Blanket (60"x80", 20lbs, Dark Grey) delivers full queen-size coverage at just $35.59, making it one of the most price-accessible queen-size weighted blankets available from a brand with meaningful review history [1]. Its 20 lb weight suits adults in the 170–220 lb range following the standard 10% body weight guideline. While it will not match the material refinement of the Baloo or Gravity, it delivers the core therapeutic mechanism - deep-pressure stimulation - at a price point that removes financial risk from trying weighted therapy for the first time [7].
09
Best Ultra-Budget Cooling Option
RJOP Cooling Weighted Blanket 15lbs#
Weighted Blanket 15lbs 60"x80", Weighted Blankets for Adults, Cooling Weighted Blanket for Sleeping, Machine Washable Soft & Breathable All-Season Comfort & Premium Glass Beads(60" x 80" 15 lbs)
Best Ultra-Budget Cooling
$25.98
- Snug and Relaxing Blanket Experience: The weighted blanket offers a cozy, snug feel, similar to a gentle embrace. The 60x80 queen size is ideal for most adults, while the 48x72 full size is versatile for teens, young adults, or as a comfortable throw
- Tailored Weight for Personal Preference: For the best experience, choose a weighted blanket that’s about 7–10% of your body weight. With total weight equal, smaller sizes apply more pressure per square foot, giving a denser, more enveloping feel
- Sizing Tips: For more coverage, consider a size up. Weighted blankets are designed to rest on top of the bed without hanging over the edges to prevent shifting or sliding. For couples, select individual blankets if your weights differ significantly; if they’re similar, a larger shared size can work well
✓ In Stock
The Weighted Blanket 15lbs 60"x80", Cooling Weighted Blanket for Adults is the most affordable cooling-specific weighted blanket on this list at $25.98 [2]. While the established brand pedigree of a Gravity or Bearaby is absent, the combination of a full 60"x80" cooling blanket at this price makes it a genuinely low-risk first trial for hot sleepers who are curious about weighted therapy but unwilling to commit $150 or more before knowing whether they'll tolerate the weight format [5].
10
Best Everyday Soft Throw
WAIBIO Soft Throw Weighted Blanket#
Weighted Blanket for Women and Men, Comfortable and Soft Throw Weighted Blanket with Premium Glass Beads for All Season 5 lbs 40"x60" Purple
Best Everyday Soft Throw
$25.64
- Premium Material: The Bubble Pressure Weighted Blanket is made of soft crystal velvet, suitable for all seasons. It contains 0.88mm non-toxic glass beads, evenly distributed in 5x5 inchs in small squares, and an additional layer of breathable microfiber minimizes bead leakage and noise, preventing glass beads from overflowing.
- Product features: The new upgraded weighted blanket design with pressure bubbles gives you a different touch experience. The raised dot design on the surface will help you relieve stress faster and relax effectively. At the same time, the weight of the blanket provides a feeling of safety and comfort, like a large hand around you, promoting quality sleep and allowing you to relax and fall into a natural sleep state.
- Choose the right size: We recommend that you start with a blanket that weighs about 8-12% of your body weight. Usually, it takes 3-5 days to get used to the weight of this blanket.
✓ In Stock
The Weighted Blanket for Women and Men, Comfortable and Soft Throw Weighted Blanket by WAIBIO is ideally positioned as a casual daytime throw for reading, watching television, or working from home - scenarios where full-body bed coverage is not required [3]. At $25.64, it gives anyone a low-commitment opportunity to experience the calming effects of deep-pressure stimulation in everyday settings. For adults who want the full therapeutic benefit during overnight sleep, upgrading to the ZonLi Queen or YnM provides better full-body coverage and more purposeful weighted blanket construction [1].
11
Weighted Blanket Buying Guide
What to Look for in 2026#
- Weight selection: follow the approximately 10% of body weight guideline (e.g., 15 lbs for a 150 lb adult); never exceed 10% for adults with respiratory or mobility concerns
- Fill material: glass microbeads are quieter, denser, and significantly less heat-retaining than plastic poly pellets - strongly preferred for sleep use
- Cover fabric: cotton and bamboo covers breathe best for hot sleepers; minky fleece and velvet retain warmth and suit cold-climate sleepers better
- Certifications: OEKO-TEX Standard 100 verifies chemical safety; GOTS certification confirms organic cotton sourcing for eco-conscious buyers
- Machine washability: confirm that the blanket's weight and size fit your home washer - most blankets over 20 lbs in queen size require a commercial-capacity machine
Editor’s Note
Pro Tip: Start at 10% of Body Weight - Not Above It
The standard rule endorsed by sleep therapists and occupational therapists is to choose a weighted blanket at approximately 10% of your body weight. If you are between two weight options, always choose the lighter one first. Going too heavy too fast commonly causes restlessness, overheating, or a feeling of restriction that leads users to abandon the blanket within days. Use the lighter weight for 1–2 weeks, then step up if the deep-pressure stimulation feels insufficient. This graduated approach significantly improves long-term compliance.
Frequently Asked Questions
Q
What weight weighted blanket should I get as an adult?
The standard guideline is approximately 10% of your body weight - a 150 lb adult should start with a 15 lb blanket, a 200 lb adult with a 20 lb blanket. Always choose the lighter option when between weights, as going too heavy commonly causes discomfort and disrupts sleep rather than improving it.
Q
What's the best weighted blanket for adults with anxiety?
The Gravity Blanket is our top pick for anxiety due to its precise glass bead distribution and deep-touch pressure stimulation. Clinical research confirms that DTPS reduces physiological anxiety markers by promoting serotonin production and lowering cortisol levels.
Q
What's the best cooling weighted blanket for hot sleepers in 2026?
The Bearaby Cotton Hand-Knit is the best cooling option - its open chunky-knit structure allows airflow that bead-filled blankets cannot replicate. For a more affordable cooling pick under $30, the RJOP Cooling Weighted Blanket is a low-risk alternative.
Q
Can a weighted blanket help with insomnia?
Yes. A 2020 Journal of Clinical Sleep Medicine study found weighted blankets significantly reduced insomnia symptoms and improved sleep maintenance among patients with major depressive disorder. The deep-touch pressure mechanism promotes serotonin and melatonin production while suppressing cortisol.
Q
What's the best weighted blanket for adults under $100?
The Degrees of Comfort King Size Weighted Blanket at $99.99 is our top pick under $100 for its dual-sided design and king-size coverage. For under $40, the ZonLi Queen at $35.59 or the YnM 15 lbs at $23.89 are both strong options with established buyer review histories.
Q
What's the difference between glass bead and plastic pellet weighted blankets?
Glass microbeads are smaller, quieter, and significantly less heat-retaining than plastic poly pellets. For sleep use, glass beads are strongly preferred. Plastic pellets produce an audible shifting sound when you move, tend to clump toward blanket edges over time, and retain more body heat - all of which reduce sleep quality.
- [1] Best Weighted Blankets of 2026 – Sleep Foundation
- [2] The Best Weighted Blankets – Wirecutter (NYT)
- [3] Best Weighted Blankets – Good Housekeeping
- [4] Best Weighted Blankets of 2026 – Forbes Health
- [5] Weighted Blankets: Benefits, Risks, and Research – Healthline
- [6] Weighted Blanket Reduces Insomnia Among Patients with Major Depressive Disorder - Ekholm et al., Journal of Clinical Sleep Medicine (2020)
- [7] Positive Effects of a Weighted Blanket on Insomnia – Ackerley et al., Scandinavian Journal of Occupational Therapy (2015)
- [8] Deep Touch Pressure Stimulation Reduces Anxiety – Mullen et al., Occupational Therapy in Mental Health (2008)
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