$8.19$14.95
Real Happiness: The Power of Meditation: A 28-Day Program
Top pick in our review of Mindfulness and Meditation Books
Buy on Amazon−17%
Product photo from AmazonASIN B0CKWLG242
Best for Chronic Pain & Stress · Mindfulness and Meditation Books
Study Guide: Full Catastrophe Living by Jon Kabat-Zinn (SuperSummary)
“An accessible entry into the clinical MBSR framework — essential reading for anyone facing chronic pain, illness, or serious long-term stress.”
$9.95List $11.95−17%save $2
17% below Amazon's list price. No end time published, so it can change at any time.
In stock at Amazon.com · price checked Oct 8, 10:30 AM PT · re-checked through the day
Paid link. Prices, badges and end times come from Amazon and can change at any time; the price shown on Amazon at checkout is the one that applies.
Why it's worth it
An accessible entry into the clinical MBSR framework — essential reading for anyone facing chronic pain, illness, or serious long-term stress.
From our review of 10 mindfulness and meditation books, by Genevieve Dubois, Home & Living Expert
What we like
- +Covers the definitive clinical MBSR manual used in hospitals worldwide
- +Specifically relevant for chronic pain, serious illness, and clinical stress
- +Well-organized and affordable at $9.95
- +Source text is foundational reading in clinical mindfulness medicine
What to know
- –Study guide format cannot replace the clinical depth of the full original book
- –Best used as a supplement to formal MBSR program enrollment, not a standalone
How it ranks in our lineup
Every product from The Best Mindfulness and Meditation Books, by Genevieve Dubois, with today's Amazon price. Deals are only ever on products from this list.
| # | Product | Our award | Price now | Deal |
|---|---|---|---|---|
| 1 | Study Guide: Wherever You Go, There You Are by Jon | — | $11.95 | no deal today |
| 2 | Summary of Thich Nhat Hanh's The Miracle of Mindfulness | — | $3.99 | no deal today |
| 3 | Mindfulness in Plain English by Bhante Henepola Gunaratana: | Runner-up | $1.29 | no deal today |
| 4 | Summary of Andy Puddicombe's The Headspace Guide to | — | $3.99 | no deal today |
| 5 | Real Happiness: The Power of Meditation: A 28-Day Program | Top pick | $8.19 | −45% today |
| 6 | Culadasa's Focused Attention: The Updated 10 Stages of | Upgrade pick | $9.99 | no deal today |
| 7 | Waking Up: A Guide to Spirituality Without Religion by Sam | Also great | $20.00 | −20% today |
| 8 | Study Guide: Full Catastrophe Living by Jon Kabat-ZinnThis deal | — | $9.95 | −17% today |
| 9 | [The Tibetan Book of Living and Dying. Sogyal Rinpoche | — | $34.16 | no deal today |
Deal details
- Deal badge
- Below list price
- Ends
- No end time published
- Who can buy
- All customers, not Prime-exclusive
- Savings basis
- 17% below Amazon's list price of $11.95
- Availability
- In stock
- Price checked
- Oct 8, 10:30 AM PT, refreshed through the day
- Reader interest
- New to our readers this month
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