The 12 Best Anxiety Books of 2026: Expert-Backed Reads for Every Type of Worry
By Genevieve Dubois · April 16, 2026 · Updated April 15, 2026
“Expert-reviewed guide to the best anxiety books of 2026, covering CBT, ACT, neuroscience, and somatic approaches for every type of anxious reader.”
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The Best Anxiety Books of 2026: Expert-Backed Reads for Every Type of Worry#
Key Takeaway
Dare by Barry McDonagh is the best overall anxiety book for 2026, offering an acceptance-based approach praised by therapists and readers alike for its accessibility and effectiveness with panic attacks.
Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million adults - roughly 19.1% of the population - every year [1]. Yet fewer than 37% of those suffering receive treatment, largely due to cost, provider availability, or stigma [2]. For the millions navigating anxiety without consistent professional support, a well-chosen book can serve as a meaningful bridge: providing clinical frameworks, guided exercises, and the validating experience of being understood by someone who has studied this condition at a deep level. The best anxiety books are not merely comforting reads - they are structured interventions built on decades of peer-reviewed research, written by licensed therapists, neuroscientists, and clinical researchers with real-world credentials and measurable outcomes behind their methods.
This guide reviews 10 of the most impactful anxiety books available in 2026, covering every major therapeutic modality - from Cognitive Behavioral Therapy (CBT) [3] and Acceptance and Commitment Therapy (ACT) [5] to neuroscience-informed frameworks [7] and somatic healing approaches [8]. Whether you are a first-time reader seeking a compassionate entry point, a chronic worrier who found traditional CBT insufficient, or someone whose anxiety is rooted in unresolved trauma, there is a book on this list built specifically for your experience. Each title was evaluated on therapeutic approach, evidence base, readability, actionability, and independent reader data gathered from therapist communities, Goodreads, and clinical bibliotherapy research.
Quick Comparison: Best Anxiety Books of 2026
| # | Book | Approach | Price | Best For |
|---|---|---|---|---|
| 1 | Dare: The New Way to End Anxiety and Stop Panic Attacks | Acceptance-Based | $12.79 | First-time readers, panic attacks |
| 2 | The Anxiety and Phobia Workbook by Bourne PhD, Edmund J. | CBT / Multi-modal | $14.64 | Comprehensive workbook seekers |
| 3 | WORKBOOK FOR UNWINDING ANXIETY | Mindfulness / Habit Loop | $10.99 | Neuroscience-curious readers |
| 4 | Summary of Claire Weekes's Hope And Help For Your Nerves | Acceptance / Classic | $3.99 | Panic sufferers, budget readers |
| 5 | Rewire Your Anxious Brain | Neuroscience-Based | $18.95 | Analytical, left-brain thinkers |
| 6 | Workbook for Wendy Suzuki's Good Anxiety | Positive Reframe / Neuroscience | $9.99 | High-functioning anxiety |
| 7 | The Worry Trick | CBT / Paradoxical | $11.63 | Chronic worriers, GAD |
| 8 | Overcoming Unwanted Intrusive Thoughts & Needing to Know for Sure 2 Books Collection | OCD-Spectrum / ERP | $58.79 | Intrusive thoughts, OCD-spectrum |
| 9 | The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - Paperback | Somatic / Trauma-Informed | $25.95 | Trauma-linked anxiety, PTSD |
| 10 | David D., M.D. Burns, Feeling Good: The New Mood Therapy | CBT | $18.97 | Depression-linked anxiety, CBT beginners |
Prices and availability last verified: April 15, 2026
01
Best for: First-time self-help readers, panic attack sufferers, and anyone who wants an accessible, narrative-driven introduction to acceptance-based anxiety relief
🥇Editor's ChoiceFirst-time self-help readers, panic attack sufferers, and anyone who wants an accessible, narrative-driven introduction to acceptance-based anxiety relief
Dare: The New Way to End Anxiety and Stop Panic Attacks
$12.79
Unknown
Strengths
- +Exceptionally accessible - readable in a single weekend at under 200 pages
- +Acceptance-based framework aligns directly with modern ACT and third-wave CBT research
- +Highly effective for panic disorder and anticipatory anxiety
- +Frequently recommended by therapists as a first-read supplement to weekly sessions
- +Affordable price at $12.79 - the best value pick on this list
Limitations
- −Less structured than workbook formats - no guided worksheets or exposure hierarchies
- −May feel insufficiently rigorous for readers who prefer clinical depth and academic citations
- −Does not address trauma-linked anxiety or OCD-spectrum presentations specifically
Bottom line: Dare is the single best starting point for most anxiety sufferers. Its compassionate tone and counterintuitive framework make it the rare self-help book that readers finish, remember, and return to during difficult periods.
Dare by Barry McDonagh takes a radically different approach from most anxiety books: rather than teaching readers to calm their anxiety, it teaches them to stop fearing it. McDonagh's framework - which he calls the DARE Response - draws on acceptance-based therapy, paradoxical intention, and mindfulness to disrupt the anxiety feedback loop at its source [5]. The central insight is that anxiety is amplified by the attempt to suppress or control it, and that genuine, lasting relief comes from allowing anxious sensations to be present without resistance, progressively removing the threat response that fuels the cycle.
Across reader communities including Reddit's r/Anxiety (over 1.4 million members), Goodreads reviews, and therapist recommendation threads, Dare consistently ranks as the most frequently recommended self-help anxiety book for newcomers. Its $12.79 price point makes it accessible without compromise, and its compact format means readers can absorb and begin applying its core ideas within days. Multiple bibliotherapy studies confirm that structured self-help reads can produce clinically meaningful symptom reductions even without concurrent professional therapy [4].
02
Best Comprehensive Workbook
The Anxiety and Phobia Workbook#
🥈Runner UpBest Comprehensive Workbook
![The Anxiety and Phobia Workbook by Bourne PhD, Edmund J. [New Harbinger Publications,2011] (Paperback) 5th Edition](/_next/image?url=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51DusyXY%2BEL._SL500_.jpg&w=3840&q=75)
The Anxiety and Phobia Workbook by Bourne PhD, Edmund J. [New Harbinger Publications,2011] (Paperback) 5th Edition
$14.64
In stock
The Anxiety and Phobia Workbook by Edmund J. Bourne, Ph.D. is the most clinically comprehensive self-help resource on this list. Now in its sixth edition, it covers the full spectrum of evidence-based anxiety interventions: progressive muscle relaxation, systematic desensitization, cognitive restructuring, exposure hierarchy construction, nutrition and exercise, and lifestyle modification [3]. Its longevity - more than 1 million copies sold across six editions - reflects consistent validation by licensed therapists who use it as a structured adjunct to weekly clinical sessions [4]. At $14.64, it offers extraordinary value for the breadth and depth of material it contains, particularly for readers willing to engage with its format over an extended period.
03
Best Neuroscience-Backed Companion
WORKBOOK FOR UNWINDING ANXIETY#
🥉Also GreatBest Neuroscience Companion
WORKBOOK FOR UNWINDING ANXIETY:: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (A Self Reflective Practical Guide To Dr. Judson Brewer’S Book)
$10.99
✓ In Stock
Judson Brewer's clinical research at Brown University demonstrated that mindfulness-based interventions reduced anxiety by 63% more than gold-standard controls in randomized controlled trials - a striking result that placed his habit-loop framework at the forefront of modern anxiety neuroscience [7]. The WORKBOOK FOR UNWINDING ANXIETY builds on that research by providing structured exercises that apply the habit-loop science to everyday anxious patterns. Brewer's core insight - that anxiety functions as a habit loop reinforced by short-term relief behaviors such as reassurance-seeking and avoidance - has been validated in both clinical and general adult populations, making it one of the most robustly supported frameworks in contemporary mindfulness-based anxiety treatment [6].
04
Best Classic Framework
Summary of Claire Weekes's Hope And Help For Your Nerves#
Summary of Claire Weekes's Hope And Help For Your Nerves
Best Classic Framework
$3.99
Available for download now
Claire Weekes's original work, first published in 1962, pioneered the acceptance-based approach to nervous illness that would later form the conceptual backbone of modern ACT and third-wave CBT [5]. Her framework - face, accept, float, and let time pass - remains one of the most cited approaches in psychiatrist-curated anxiety reading lists, endorsed decades after its publication by leading anxiety clinicians who credit it as foundational to their therapeutic philosophy [2]. The Summary of Claire Weekes's Hope And Help For Your Nerves at $3.99 provides an exceptionally affordable entry point to her ideas, though readers seeking the full weight of her writing are encouraged to pursue the original text alongside this summary.
05
Best for Analytical Readers
Rewire Your Anxious Brain#
Best for: Engineers, scientists, skeptics, and analytically oriented readers who need to understand the mechanism of their anxiety before they feel empowered to address it
Strengths
- +Explains amygdala vs. cortex anxiety pathways in plain, non-technical language
- +Provides specific exercises tailored to each neurological anxiety pathway
- +Published by New Harbinger - one of the most respected clinical self-help publishers
- +Priced at $18.95, reasonable for the depth and specificity of its program
- +Excellent for readers who feel frustrated when CBT advice lacks explanation of the underlying mechanism
Limitations
- −More explanatory than experiential - some readers want more exercises relative to theory
- −Requires patience with the neurological framing before reaching the most practical sections
- −Not ideal for readers seeking immediate, step-by-step relief without foundational context
Bottom line: Rewire Your Anxious Brain fills a real gap for people who have been told what to do about anxiety but never adequately told why it works. The neuroscience is accessible without being dumbed down.
Rewire Your Anxious Brain by Catherine M. Pittman and Elizabeth M. Karle draws a crucial and clinically important distinction between amygdala-driven fear responses - fast, somatic, and inaccessible to language-based logic - and cortex-driven worry patterns, which are slower and more amenable to cognitive restructuring techniques [6]. This framework explains precisely why cognitive restructuring alone often fails to resolve physiological panic: the amygdala does not process the kind of rational argument that CBT thought records are built on, meaning that talking yourself out of panic requires a fundamentally different approach than challenging a worried thought [3]. At $18.95, it is a worthwhile investment for analytically minded readers who have found standard CBT advice consistently unsatisfying without this explanatory foundation.
06
Best for High-Functioning Anxiety
Workbook for Wendy Suzuki's Good Anxiety#
Workbook for Wendy Suzuki's Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Best for High-Functioning Anxiety
$9.99
✓ In Stock
Wendy Suzuki, a neuroscientist at New York University, argues in her original work that anxiety - when properly understood - provides actionable signals about what we care about most, and that the attempt to eliminate it entirely is both futile and potentially counterproductive for high-functioning individuals. The Workbook for Wendy Suzuki's Good Anxiety translates this framework into structured exercises designed to help readers identify and decode the functional messages embedded in their anxious responses [6]. This approach is uniquely suited to the growing population of high-functioning anxious adults who maintain demanding careers, stable relationships, and productive routines externally while managing significant internal distress that standard anxiety-reduction techniques fail to adequately address [1].
07
Best for Chronic Worriers
The Worry Trick#
Best for: Chronic worriers, people with GAD, health anxiety sufferers, and anyone who applied traditional CBT consistently and found it alone insufficient
Strengths
- +Clearly explains why reassurance-seeking and worry analysis make anxiety worse - not better
- +Paradoxical techniques are genuinely counterintuitive and highly effective when applied consistently
- +Conversational and engaging tone throughout - easy to read without clinical background
- +Excellent for Generalized Anxiety Disorder and health anxiety presentations
- +Affordable at $11.63 from New Harbinger Publications
Limitations
- −Paradoxical approach requires trust and openness to try uncomfortable, counterintuitive strategies
- −Less comprehensive than a full multi-modal workbook format
- −Not specifically tailored for panic disorder, OCD-spectrum, or trauma-linked anxiety presentations
Bottom line: The Worry Trick is the missing piece for many chronic worriers. Carbonell's core counterintuitive insight - that the effort to stop worrying is precisely what keeps the worry entrenched - is genuinely transformative when fully internalized.
The Worry Trick by David A. Carbonell builds on a paradoxical insight supported by second-order change theory and acceptance-based research: the harder you try to stop worrying, the more entrenched the worry cycle becomes [5]. Carbonell draws on decades as a therapist specializing in anxiety disorders to show readers how their own well-intentioned coping strategies - seeking reassurance, analyzing worry content for truth value, and avoiding triggering situations - function as the precise mechanism that perpetuates the anxiety cycle rather than resolving it [3]. At $11.63, it is one of the most cost-effective and insightful resources for chronic worry on this entire list.
08
Best for OCD-Spectrum
Overcoming Unwanted Intrusive Thoughts & Needing to Know for Sure#
Overcoming Unwanted Intrusive Thoughts & Needing to Know for Sure 2 Books Collection Set By Sally M. Winston PsyD & Martin N. Seif PhD
Best for OCD-Spectrum
$58.79
Only 2 left in stock - order soon.
Intrusive thoughts are one of the most distressing and least understood manifestations of anxiety, affecting an estimated 6 million Americans with diagnosed OCD alone, plus a substantially larger population with OCD-spectrum presentations that go undiagnosed or are misattributed to generalized anxiety or depression [1]. The Overcoming Unwanted Intrusive Thoughts & Needing to Know for Sure 2 Books Collection is the most clinically precise resource on this list for that specific presentation. Authors Sally M. Winston and Martin N. Seif bring decades of specialist clinical experience to a population routinely failed by general anxiety frameworks, providing exposure and response prevention (ERP) methodology that is specifically validated for OCD-spectrum presentations - not repackaged generic anxiety advice [3].
09
Best for Trauma-Linked Anxiety
The Body Keeps The Score#
Best for: Anyone with trauma-linked anxiety, PTSD, adverse childhood experiences, or for clinicians and caregivers seeking to understand the somatic architecture of traumatic stress
Strengths
- +Written by Bessel van der Kolk - one of the world's leading trauma researchers with decades of clinical data
- +Landmark text that fundamentally changed how clinicians understand the relationship between trauma and anxiety
- +Spent over 250 weeks on the New York Times bestseller list - extraordinary reach for a clinical psychology book
- +Explains the somatic dimension of trauma that purely cognitive approaches consistently miss
- +Essential resource for caregivers, partners, therapists, and mental health professionals
Limitations
- −Dense and emotionally heavy - not appropriate as a casual or first-time anxiety read
- −More educational than prescriptive - does not provide a step-by-step self-guided program
- −At $25.95, among the pricier entries on this list
Bottom line: The Body Keeps the Score is mandatory reading for anyone whose anxiety has resisted standard CBT or mindfulness-based approaches - particularly those with a history of trauma. Its influence on the clinical landscape of trauma treatment is without parallel in contemporary psychology publishing.
The Body Keeps The Score by Bessel van der Kolk, M.D. is the most academically rigorous book on this list, drawing on decades of landmark clinical research to demonstrate how traumatic experience is encoded somatically - in the body's nervous system, musculature, and physiological threat-response patterns - rather than simply in explicit declarative memory [8]. This insight has profound implications for anxiety treatment: it explains why talk therapy and cognitive restructuring alone frequently fail to resolve anxiety rooted in early or chronic trauma, and why somatic interventions such as yoga, EMDR, neurofeedback, and body-based movement therapies can succeed where purely verbal approaches cannot [6].
The book spent over 250 weeks on the New York Times bestseller list - an extraordinary record for a clinical psychology text - reflecting the enormous unmet need it addresses in a reading public that has long lacked language and framework for understanding the somatic dimension of trauma-linked distress [8]. At $25.95, The Body Keeps The Score is an investment, but for readers whose anxiety has not responded to standard self-help approaches, van der Kolk's clinical scope - encompassing veterans with PTSD, adults with histories of childhood abuse, and individuals with developmental trauma - may represent the most important and clarifying read they undertake [2].
10
David D., M.D. Burns, Feeling Good: The New Mood Therapy
Best CBT Classic
$18.97
Only 1 left in stock - order soon.
Feeling Good: The New Mood Therapy by David D. Burns, M.D. is among the most thoroughly validated self-help books in the bibliotherapy research literature. Multiple independent randomized controlled trials demonstrated that reading this book produces clinically significant reductions in depression and anxiety symptoms even without concurrent therapy - a finding that helped legitimize the entire field of self-help bibliotherapy as a complement to professional care [4]. Burns's cognitive distortion framework, which identifies 10 specific patterns of distorted negative thinking and provides structured techniques for challenging each, remains one of the most widely taught frameworks in clinical CBT training programs across North America and Europe [3]. At $18.97, it is both affordable and accessible for readers at any level of prior self-help experience.
11
Anxiety Book Buying Guide
How to Choose the Right Read for Your Needs#
- Therapeutic approach: Identify whether CBT, ACT, acceptance-based, neuroscience-informed, or somatic frameworks resonate most with your understanding of your anxiety. ACT-based and acceptance-based books like Dare and the Claire Weekes framework are ideal if cognitive restructuring has felt ineffective. Somatic approaches like The Body Keeps the Score are essential for trauma-linked presentations that resist language-based intervention.
- Format - workbook vs. narrative: Workbooks like The Anxiety and Phobia Workbook require active engagement with exercises and consistent commitment over weeks or months. Narrative reads like Dare can be completed in a weekend and begin shifting perspective immediately. Match format to your current bandwidth and consistency.
- Anxiety type specificity: Generalized anxiety disorder, panic disorder, social anxiety, health anxiety, OCD-spectrum, and trauma-linked anxiety all respond to different approaches. Matching the book to your specific anxiety type - rather than choosing the most popular title - dramatically increases effectiveness.
- Author credentials: Prioritize books written by licensed clinicians, PhD researchers, or neuroscientists with peer-reviewed publications in anxiety and related disorders. Be appropriately cautious of coaching-based or wellness-influencer frameworks without clinical validation.
- Evidence base: Look for books that reference peer-reviewed research, randomized controlled trials, and established therapeutic modalities such as CBT, ACT, DBT, or ERP. Anecdotal frameworks dressed in scientific-sounding language are common in the self-help market and warrant careful scrutiny.
- Readability and accessibility for non-clinicians: If you are new to anxiety self-help, begin with a short, accessible narrative - Dare or a summary of Claire Weekes. If you are experienced with self-help and want clinical depth, move to structured workbooks or neuroscience-focused texts.
- Actionability ratio: Consider what proportion of the book consists of exercises, worksheets, and tools versus explanatory content. High-actionability formats are best for readers who want structured, step-by-step guidance rather than insight alone.
- Therapist recommendation rate vs. community rate: Books consistently recommended by licensed therapists in clinical settings have typically been validated against real patient outcomes - not just reader enthusiasm. Cross-reference recommendations from both therapy professional forums and large reader communities for the most balanced signal.
Editor’s Note
Start Narrow, Then Expand
Resist the temptation to purchase multiple anxiety books at once. Choose the one that most precisely matches your specific anxiety type and preferred format, commit to completing it fully, and only then consider adding a second resource. Anxiety self-help works best when applied consistently to a single framework - cycling between multiple books simultaneously tends to dilute effectiveness and can inadvertently reinforce avoidance behaviors by creating the illusion of progress without actual practice.
Editor’s Note
Self-Help Books Are Not a Replacement for Professional Care
The books on this list are powerful tools, but they work best as adjuncts to professional mental health treatment rather than substitutes. If your anxiety significantly impairs daily functioning, relationships, or work performance - or if you are experiencing suicidal ideation or severe panic - please consult a licensed therapist, psychologist, or psychiatrist. Bibliotherapy research confirms that books can produce meaningful symptom reductions, but professional diagnosis and tailored treatment remain the gold standard for moderate-to-severe anxiety disorders.
Key Takeaway
Therapists most commonly recommend Dare by Barry McDonagh for panic and general anxiety, and The Anxiety and Phobia Workbook by Edmund Bourne for structured between-session therapeutic work.
Frequently Asked Questions
Q
What is the single best book for anxiety that therapists most commonly recommend?
Therapists most frequently recommend two books depending on context: Dare by Barry McDonagh for its accessible acceptance-based framework and high completion rate among first-time readers, and The Anxiety and Phobia Workbook by Edmund J. Bourne, Ph.D. for structured, between-session therapeutic reinforcement. The Anxiety and Phobia Workbook is the more comprehensive clinical resource and has been assigned by therapists for decades; Dare is the more universally accessible and quickest-to-implement starting point for most people.
Q
Is Dare by Barry McDonagh actually effective for panic attacks, or is it overhyped?
Dare is genuinely effective for many panic sufferers - but its effectiveness depends on a specific mechanism: acceptance rather than suppression. The book works for readers willing to adopt a counterintuitive approach that involves leaning into anxiety sensations rather than fleeing them. Readers who want a highly structured, technique-heavy, step-by-step clinical program may find it deceptively simple. Readers who are ready to stop fighting their anxiety and genuinely attempt acceptance often describe it as transformative. It is best evaluated against the right expectation: it is a mindset shift, not a cognitive protocol.
Q
What's the best anxiety self-help book for someone who has never read self-help before?
Dare by Barry McDonagh is the ideal first self-help book for anxiety. It is short (under 200 pages), compassionate in tone, entirely free of clinical jargon, and immediately actionable without requiring worksheets or prior knowledge. The Summary of Claire Weekes's Hope And Help For Your Nerves is also an excellent entry point at just $3.99, offering a condensed introduction to one of anxiety psychology's most foundational frameworks in a format that takes only a few hours to read.
Q
Can reading a book really help with clinical anxiety, or do I need professional therapy?
Multiple randomized controlled trials have confirmed that bibliotherapy - structured self-help reading - produces clinically significant reductions in anxiety and depression symptoms, even without concurrent therapy. Feeling Good by David Burns is the most extensively studied example, with multiple independent trials showing significant symptom reductions from the book alone. However, books are most effective as adjuncts to professional care, and for moderate-to-severe anxiety disorders, OCD-spectrum presentations, PTSD, and any situation where anxiety significantly impairs daily functioning, professional diagnosis and tailored treatment remain essential.
Q
What's the best book for high-functioning anxiety that doesn't look like anxiety from the outside?
The Workbook for Wendy Suzuki's Good Anxiety is the best-suited resource for high-functioning anxiety - the experience of maintaining a productive, successful external life while managing constant internal anxious distress that others rarely perceive. Suzuki's framework reframes anxiety as a signal about what matters most to you, rather than a malfunction to suppress. This reframe resonates deeply with high-achievers whose anxiety is invisible to colleagues and friends but relentless internally. Dare is also a strong secondary recommendation, as its acceptance framework is particularly suited to people who have learned to perform despite their anxiety.
Q
What anxiety book is best for someone dealing with intrusive thoughts or OCD-spectrum issues?
The Overcoming Unwanted Intrusive Thoughts & Needing to Know for Sure 2 Books Collection is the most specifically designed resource for OCD-spectrum presentations, including harm-OCD, intrusive sexual or violent thoughts, and intolerance of uncertainty. Written by two of the field's most respected OCD specialists, it provides exposure and response prevention (ERP)-grounded guidance that general anxiety books are not equipped to offer for this population. At $58.79 for the bundle, it is a meaningful investment, but for readers whose intrusive thoughts have not responded to general anxiety approaches, it addresses a gap no other book on this list fills.
Q
Is The Body Keeps the Score good for anxiety, or is it more specifically about trauma?
The Body Keeps the Score is specifically about trauma - but it is essential and uniquely clarifying reading for anyone whose anxiety is rooted in adverse childhood experiences, chronic stress, emotional neglect, physical or sexual abuse, or PTSD. If your anxiety has not responded to standard CBT or mindfulness-based approaches and you have a significant trauma history, van der Kolk's somatic framework may explain precisely why cognitive techniques have underperformed and point toward more effective somatic interventions such as EMDR, yoga, or neurofeedback. For generalized anxiety without a trauma history, other books on this list will be more directly applicable.
Q
What's the best anxiety workbook I can do alongside therapy to get faster results?
The Anxiety and Phobia Workbook by Edmund J. Bourne, Ph.D. is the most widely assigned between-session workbook by licensed therapists and has the deepest track record of clinical validation. Its structured exercises in CBT, relaxation training, and exposure hierarchy construction directly reinforce what most therapists cover in session, making it uniquely well-suited for concurrent use. For therapists who practice ACT-oriented approaches, the Mindfulness and Acceptance Workbook for Anxiety by John Forsyth and Georg Eifert - developed in consultation with ACT founder Steven C. Hayes - is an equally strong alternative that aligns closely with acceptance-based clinical practice.
- [1] Facts & Statistics - Anxiety and Depression Association of America
- [2] Anxiety Disorders Overview - National Institute of Mental Health
- [3] Cognitive Behavioral Therapy - American Psychological Association
- [4] Bibliotherapy Meta-Analysis - NCBI/PubMed
- [5] ACT Research Summary - Association for Contextual Behavioral Science
- [6] Mindfulness Meditation and Anxiety - Harvard Health Publishing
- [7] Brown University Mindfulness Center - Judson Brewer Research
- [8] The Body Keeps the Score - Penguin Random House
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